studio two

Private 1:1 Sessions

Whether you’re looking to connect more to your physical body, to find more flexibility, to strengthen, tone, to find space mentally, to enhance your spirituality, to improve your life by changing unhelpful habits, to find more stillness & peace within, to allow yourself time & space to be your authentic self without judgment or self critique. We offer our individual guidance in our specific areas of expertise in:

  • Available Mondays, Tuesdays, Thursdays

  • Female Fitness with Bex available Tuesdays & Fridays

    Fitness for all with Huds available Tuesdays, Wednesdays,Thursdays, Fridays

  • Available Tuesdays, Wednesdays, Fridays, Some Saturdays AM

  • Available Mondays, Wednesdays, Thursdays, Fridays

  • Available Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

  • Available Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

  • Available Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

  • Available Tuesdays, Wednesdays, Fridays

Prepare for your personal practices

There is nothing from the outside world that you need to bring to Studio with you. Session payments are secured pre practice. Mats, blankets, equipment where required are all provided. Wear loose comfortable clothing. No outside footwear is to be worn inside either studio. Coats, phones & bags are safely stored in the private studio lobby. Phones on silent. Smart watches, alarms & alerts on DND please.

 



WHAT'S INCLUDED

1:1 sessions are specifically planned based around YOUR journey. After a first initial meet we establish a personalised program to suit your areas of interest, development, goals & current areas of resistance. Our sessions together will include teachings, tools, practices & guidance from our personal arsenal of self development tool kits. Each session is mapped out for YOUR unique wellbeing.

Sessions run for 45 minutes & are bookable by direct appointment only.

With Private 1:1 clients we are contactable through our personal mobile numbers for general support throughout our journeying process together. Almost all 1:1 clients end up journeying with us for many years. We’re proud to have built an incredible bond & friendship with many of our students that continues long after sessions end.


CANCELLATION POLICY

We simply ask for 24hr cancellation notice to enable us to reschedule your session & pass on availability to our waiting list.

We can’t wait to welcome you!

We truly believe in the power of holding space for another’s journeying process. The Wellness Studios (originally Free Spirit Studio) started predominantly from 1:1s held by Bex through Yoga, Meditation, Fitness & Mindset Coaching. This principle of allowing our students to take their own Journey, with us simply guiding along side for support, is a key component of every 1:1 offering we provide.

Get in touch with any questions; big or small. We’re here to guide & we love to do so.