Specialists in Personal Wellbeing Development through Fitness, Yoga and Relaxation

Small Group Sessions & Private 1-2-1's

Crystal singing sound bath with Nicole! Join us on 14th December for this special healing sound bath evening. Enjoy a deeply relaxing and soothing crystal singing bowl sound bath, designed to immerse you in beautiful sounds and vibrations that are relaxing, rejuvenating, restorative and help to clear any residual energy… Read More

Final Full Moon 2018 Positive Release Session with Bex  The 22nd December marks the final full moon for 2018! 🌙 🌑 Join us for a Yoga & Meditation class of positive release; Physically, Mentally, Emotionally & Energetically, and with a focus on connecting with our lunar energy & the element… Read More

Beat the winter bloat by joining our Outdoor Battle Bootcamp!    Outdoor team battle, strength, conditioning & fat burning training every 1st Sunday of the month!!   Expect cardio bursts, HIIT, endurance, strength and team work as we split into 2 teams captained by Bex & Neil to battle it… Read More

Beginner’s Ashtanga Yoga Course with Claire starts 8th Jan!  Ashtanga is a style of yoga that although seems quite daunting at first glance is actually accessible for every BODY. To explore this physical practice join Claire with her four week course designed for Ashtanga beginners / those more experienced who… Read More

Beginners Fitness Training with Hannah starting Sunday 13th Jan!! The ultimate New Years Resolution you can rely on! Kick start 2019 with a goal, a plan and a realistic route to achieve your success- Join Hannah for progressive training sessions to build stamina, endurance, strength, overall fitness, confidence and self… Read More

F I T N E S S >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Fitness sessions are held for up to 8 people maximum in a friendly, encouraging and… Read More

Y O G A >>  At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Yoga sessions are held for up to 8 people maximum in a friendly, encouraging and non intimidating environment… Read More

R E L A X A T I O N >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Relaxation sessions are held for up to 12 people maximum in a… Read More