Welcome to Southend's Boutique Wellbeing Studio

Fitness | Yoga | Relaxation

Good Vibe Tribe

Amplify your good vibes through Fitness, Yoga & Relaxation at Free Spirit Studio! Find out more about all of our Group Session styles & effort levels and when you’re ready just book using “book now” or “timetable”. Health & Happiness starts now! Take me to Session styles… Read more

Fitness

BTTB HIIT is back as weekly sessions every Saturday 9am from May onwards! We’re all about personal power! Finding our strength, embracing our inner warrior & transforming negativity into positivity. Our ultimate warrior builder session is back on the weekly timetable for our run up to summer body confidence! Burn To The Beat is our high energy, endorphin releasing, super fat burning, full body toning, sweat fest! Just 45 minutes of absolute warrior mode training… Read more

Yoga

Join us & connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Free Spirit Family Yoga combines play-yoga, classical yoga postures & fun flows, through partner poses, games and music. The perfect class for parents and mini yogis aged 2-7. Absolutely no previous yoga experience needed. 1 mini yogi + parent per mat. Maximum 8 family mats per session. Sessions held with Zita monthly (1st Sunday of… Read more

Relaxation

Restorative Yoga & Reiki – Every 3rd Friday of the month. As the nights begin to stay lighter for longer and our desire to hibernate past 6pm dwindles, we’re embracing the spring evenings and spring cleaning our bodies, minds and personal energy resources from the inside out. Join us for our already super popular Restorative Yoga with a new evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light… Read more

Feel Good Fridays

It’s that beautiful time again- our Group Guided Monthly Meditation. 60 minutes of total relaxation in body & mind, beginning with physical tension release (specifically through neck & head), calming the nervous system with breathing practices & quietening the mind with deep relaxing guided meditation. Switch off from outside distractions & responsibilities & connect to a stillness within. Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find… Read more

Sound Healing

Holistic Healing-  Gong Bath  Join us every 1st Sunday of the month for a deeply meditative & inward experience through healing sound waves of the Wind Gong.   🖤🙏🏼👣🍃 If you’ve never experienced the magic of a meditative Gong Bath you simply have to join us and let the power of the gong show you it’s work. Julie holds such a safe, warm and comforting vibration as we drift off into our personal meditation retreats to the… Read more

Summer Bootcamp

Sunday Summer Bootcamp with Hannah   The ultimate spring into summer bodies! Kick start summer 2019 with a goal, a plan and a realistic route to achieve your success- Join Hannah for full body Bootcamp sessions for all levels! We will build stamina, endurance, strength, burn fat and improve overall fitness and motivation, ready to hit summer 2019 with self confidence! Starting the fitness journey in a friendly, non intimidating group, guided by personal demonstrations… Read more

Personal Yoga Practice

With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice… Read more