Specialists in developing Personal Wellbeing through Fitness, Yoga and Relaxation

Small Group Sessions & Private 1-2-1's

<< MONTHLY >>

It’s that beautiful time again- our Group Guided Monthly Meditation. 60 minutes of total relaxation in body & mind, beginning with physical tension release (specifically through neck & head), calming the nervous system with breathing practices & quietening the mind with deep relaxing guided meditation. Switch off from outside distractions… Read More

Crystal singing sound bath with Nicole! Join us every 2nd Friday of the month for this special healing sound bath evening. Enjoy a deeply relaxing and soothing crystal singing bowl sound bath, designed to immerse you in beautiful sounds and vibrations that are relaxing, rejuvenating, restorative and help to clear… Read More

Holistic Healing-   Gong Bath  Join us every 1st Sunday of the month for a deeply meditative & inward experience through healing sound waves of the Wind Gong.       🖤🙏🏼👣🍃 If you’ve never experienced the magic of a meditative Gong Bath you simply have to join us and let the… Read More

<< YOGA TONE >>

Yoga Tone –  ~ Saturday  4th May ~  SWEAT, STRETCH & SMILE  as EAST meets WEST & YOGA meets FITNESS with  Yoga Tone – (this month’s playlist – Hip Hop HIIT & Soulful Stretch)     Building: Strength, Stamina, Flexibility & Focus through lengthening Yoga postures, intermitted with full body… Read More

<< NEW TO FITNESS >>

Level 1 Fitness Training with Hannah   The ultimate spring into summer bodies! Kick start summer 2019 with a goal, a plan and a realistic route to achieve your success- Join Hannah for progressive training sessions to build stamina, endurance, strength, overall fitness, confidence and self motivation, while learning the… Read More

F I T N E S S >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Fitness sessions are held for up to 8 people maximum in a friendly, encouraging and… Read More

Y O G A >>  At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Yoga sessions are held for up to 8 people maximum in a friendly, encouraging and non intimidating environment… Read More

R E L A X A T I O N >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Relaxation sessions are held for up to 12 people maximum in a… Read More