Welcome to Southend's Boutique Wellbeing Studio

Fitness | Yoga | Relaxation

Beginner’s Yoga

Our next intake of Beginners Yoga starts September!  Don’t be afraid to try – Nothing changes if everything stays the same 🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure about joining an already… Read more

Step Up To The Challenge for Mental Health

Step Up To The Challenge for Mental Health!! 🌟ITS HAPPENING!! 🌟 The Warrior Tribe at Free Spirit Studio are taking on 12 hours of continuous Cliff Lift Step Climbing to raise money & awareness for the charity ‘Mind’ & the importance of Mental Health for overall wellbeing. . We are taking sponsorship/donations for a team collective time of 12 hours of climbing Southend Cliff Lift Steps from 7am-7pm on 28th September. Anyone can join our… Read more

Relaxation

Restorative Yoga & Reiki – Every 3rd Friday of the month. As the nights begin to stay lighter for longer and our desire to hibernate past 6pm dwindles, we’re embracing the summer evenings and energise our bodies, minds and personal energy resources from the inside out. Join us for our already super popular Restorative Yoga with a new evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set… Read more

Fitness

Burn To The Beat HIIT Endurance training to epic music encouraging empowerment and an endorphin HIIT high! We’re all about personal power! Finding our strength, embracing our inner warrior & transforming negativity into positivity. Our ultimate warrior builder session is back on the weekly timetable for our run up to summer body confidence! Burn To The Beat is our high energy, endorphin releasing, super fat burning, full body toning, sweat fest! Just 45 minutes of… Read more

Kundalini Exploration

Experience a Personal Expansion through Kundalini yoga with Deborah ✨✨✨ “Kundalini works on all levels aiding you to become stronger in whatever you want to do. We are trying to hook up and connect to the energy (kundalini) that is present in every being. A natural and limitless source of physical health, stillness, joy, energetic strength and loving connection with others and all of creation. Expanding as individuals and feeling the Devine connection as one”.  What… Read more

Good Vibe Tribe

Amplify your good vibes with us through Fitness, Yoga & Relaxation at Free Spirit Studio! Find out more about all of our Group Session styles & effort levels and when you’re ready just book using “book now” or “timetable”. Health & Happiness starts now! Take me to Session styles Good Vibe Tribe… Read more

Family Yoga

Join us & connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Free Spirit Family Yoga combines play-yoga, classical yoga postures & fun flows, through partner poses, games and music. The perfect class for parents and mini yogis aged 2-7. Absolutely no previous yoga experience needed. 1 mini yogi + parent per mat. Maximum 8 family mats per session. Sessions held with Zita monthly (1st Sunday of… Read more

Feel Good Fridays

It’s that beautiful time again- our Group Guided Monthly Meditation. 60 minutes of total relaxation in body & mind, beginning with physical tension release (specifically through neck & head), calming the nervous system with breathing practices & quietening the mind with deep relaxing guided meditation. Switch off from outside distractions & responsibilities & connect to a stillness within. Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find… Read more