Southend's Boutique Wellbeing Studio

Fitness | Yoga | Relaxation

New Year New Start

Next month be in with the chance to WIN a January membership for FREE! Easy application – just enter our In studio or online New Year New Start raffle anytime from 1st December. The winner will be picked at random and announced on 1st January- Ready to start 2020 with the winners mentality!! To enter online just click “Raffle” when making any session bookings. Good Luck! ✨✨✨… Read more

Free Spirit & 3 Spirit Natural High Party!

✨ Free Spirit expression session Celebrations ✨ After the Christmas chaos & before the New Year rings in we’re hosting our Free Spirit Natural High celebration to send off 2019 in Free Spirit Style. Celebration expression includes: ✨ Chakra Shakedown – Somatic Freeflow. ✨ Energising, empowering, releasing & calming breath play. ✨ Free flow/ Dance/ Exploration/ Expression of movement to music. ✨ Raising vibration through sound therapy. ✨ High frequency sound meditation. Letting loose with… Read more

December Extras

De Stress this D e c e m b e r ✨ For the week of December we will be running another lunchtime group yoga session per week to help ease the Christmas Chaos! Join us every Tuesday Lunchtime (12pm) for 60 minutes of Hatha Yoga followed by 15 minutes of relaxation & meditation. Sessions are suitable for all abilities and are programmed to aid in releasing tension, improving focus, decreasing stress, increasing flexibility &… Read more

Relaxation

Restorative Yoga & Reiki – Every 3rd Friday of the month. Join us for our already super popular Restorative Yoga with a new evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set to ambient music, encompassing lengthening and opening postures for all abilities, ages, bodies and minds. Absolutely no need for previous yoga experience. Even students nursing injuries benefit from the healing postures we explore at a… Read more

Beginner’s Yoga

Our next intake of Beginners Yoga starts January 2020! Don’t be afraid to try – Nothing changes if everything stays the same 🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure about joining an… Read more

Triangle sessions

Have you tried our unique to @freespirit__studio Free Spirit Triangle Sessions? If not.. then get in the know- What is it? ~  We’re glad you asked!! Triangle Sessions utilise the concept of Wellbeing as a whole, integrating equal aspects of Fitness, Yoga & Relaxation into one full Body, Mind & Soul wellbeing session. A workout AND a work in, through which we burn calories & build physical strength, lengthen & create space in the body… Read more

Self Care Commitment Pass

Did you know it takes 21 days to create a new habit? That’s all! Did you know most people give up on their goals within the first 14 days?! This is why we’ve made it even easier for YOU to achieve your Health & Wellbeing goals WITHOUT giving up! Start your journey to Health & Happiness with our Self Care Commitment Pass & gain access to any 3 classes per week for 3 whole weeks… Read more

Chakra Yoga

(Mantras, Tantra, Music & Movement for Personal empowerment) Explore, Expand, Release & Find Freedom as we journey through the chakras, awakening & harmonising each energy centre through Vibration of Sound, Movement & Intention.  This is an expression of the ultimate freedom! Claiming our firm stance on the earth Letting go of insecurities/embracing freedom  Igniting our inner fire  Releasing fear & built up barriers  Listening to our own truths  Connecting with our personal inner stillness  Setting… Read more