Southend's Boutique Wellbeing Studio

Fitness | Yoga | Relaxation

Chakra Sound Journeying Meditation

Join us for an experience of inner awareness, liberation and blissful stillness. As we journey through the Chakra system using sound, vibration & energetic awareness. Whats involved: Guided Meditation using sound vibration & Bihar Mantras to awaken, stimulate, balance & harmonise each chakra. Followed by stillness & personal exploration of inward journeying. These Sound Journeying Meditation Sessions are deeply cleansing energetically, emotionally and mentally. Giving the body a well deserved rest, providing quiet to mind… Read more

Past Life Regression

Past Life Regression Workshop with Kirsty McArdle You’ll experience a past life with an aim to understand and heal a part of your current life What will you experience? • You will have a deeper understanding of yourself • You may see coincidences of places or things that you love and didn’t know why • You may realise parallels in this life, know where a ‘bleed through’ comes from or understand where more healing work… Read more

Female Only Fitness

Calling all Lionesses! Come join us 7pm every Tuesday for our only Female Only Fitness session. 💥✨💥✨💥 Total Tone Working through circuits of body weight exercises, functional kit, weight training and cardio bursts to engage every muscle! Burning calories, shredding fat & basking in all those juicy endorphins! Max 10 attendees. Come as you. Find your personal power. Leave with fully engaged Fierce Lioness mode! 💥💥💥 Book Total Tone here FEMALE ONLY FITNESS… Read more

Beginner’s Fitness Training

Our next intake of Beginners Fitness Training starts Sunday 5th Jan!! The ultimate New Years Resolution you can rely on! Kick start 2020 with a goal, a plan and a realistic route to achieve your success- Join Hannah for progressive training sessions to build stamina, endurance, strength, overall fitness, confidence and self motivation, while learning the importance of training technique and body form. Starting the fitness journey in a friendly, non intimidating group, guided by… Read more

Personal Yoga Practice

With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice… Read more

Relaxation

Restorative Yoga & Reiki – Every 3rd Friday of the month. Join us for our already super popular Restorative Yoga at an evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set to ambient music, encompassing lengthening and opening postures for all abilities, ages, bodies and minds. Absolutely no need for previous yoga experience. Even students nursing injuries benefit from the healing postures we explore at a gentle… Read more

Beginner’s Yoga

Our next intake of Beginners Yoga starts March 2020! Don’t be afraid to try – Nothing changes if everything stays the same 🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure about joining an… Read more

Triangle sessions

Have you tried our unique to @freespirit__studio Free Spirit Triangle Sessions? If not.. then get in the know- What is it? ~  We’re glad you asked!! Triangle Sessions utilise the concept of Wellbeing as a whole, integrating equal aspects of Fitness, Yoga & Relaxation into one full Body, Mind & Soul wellbeing session. A workout AND a work in, through which we burn calories & build physical strength, lengthen & create space in the body… Read more