Specialists in Personal Wellbeing Development through Fitness, Yoga and Relaxation

Small Group Sessions & Private 1-2-1's

F I T N E S S >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Fitness sessions are held for up to 8 people maximum in a friendly, encouraging and… Read More

Y O G A >>  At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Yoga sessions are held for up to 8 people maximum in a friendly, encouraging and non intimidating environment… Read More

R E L A X A T I O N >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Relaxation sessions are held for up to 12 people maximum in a… Read More

HALLOWEEN HIIT

Burn To The Beat is our super charged, high energy, fat burning and full body sweat session all set to upbeat House music!!  H A L L O W E E N  HIIT 🔥💀🔥    We are embracing the darker nights & giving into our sadistic sides with an extra… Read More

Beat the Winter Bloat & Blues with our Autumn 6 week Challenges

GeT oUt Of YoUr OwN wAy! 💥🔥💥 Beat the winter bloat & blues @freespirit__studio  Check our 6 weeks Challenges for Awesome Autumn Abs & Sunrise Sweaty Smiles.  💥 Hard-Core Pilates  Six weeks six pack!! Starting 10th November @ 12pm 6 continuous weeks.  https://Freespiritstudio.as.me/?appointmentType=8233624 💥 Six weeks Sunrise Yoga Challenge.  Starting… Read More

Men’s Only Yoga

Gone are the days of yoga classes being for the unfit, the lazy, and the ladies only!!  Guys it’s time you stood your ground & joined us on the mat to build strength, stamina, flexibility & an improved sense of overall wellbeing.  In this Men’s only class you can experience… Read More

Chakra Journeying

<< A precious & progressive journey through the chakras >>     4 weeks journeying inwards, connecting with our subtle body energy by working through each of our chakras.   Stimulating each energy centre through specific yoga postures, mantras, mudras, affirmations, guided focus and meditation. Releasing physical tension, letting go… Read More

Come sweat, stretch & smile with us @freespirit__studio!      Class timetable and bookings via link below  Check Timetable Here  … Read More