Welcome to Southend's Boutique Wellbeing Studio

Fitness | Yoga | Relaxation

Self Care Commitment Pass

Did you know it takes 21 days to create a new habit? That’s all! Did you know most people give up on their goals within the first 14 days?! This is why we’ve made it even easier for YOU to achieve your Health & Wellbeing goals WITHOUT giving up! Start your journey to Health & Happiness with our Self Care Commitment Pass & gain access to any 3 classes per week for 3 whole weeks… Read more

Chakra Yoga

(Mantras, Music & Movement to Set the Spirit Free) Explore, Expand, Release & Find Freedom as we journey through the chakras, awakening & harmonising each energy centre through Vibration of Sound, Movement & Intention.  This is an expression of the ultimate freedom! Claiming our firm stance on the earth Letting go of insecurities/embracing freedom  Igniting our inner fire  Releasing fear & built up barriers  Listening to our own truths  Connecting with our personal inner stillness … Read more

Holistic Therapies

Treat yourself! What is Acupressure? Acupressure is an ancient form of massage used in Traditional Chinese Medicine. Encourages movement of qi (“life energy”) through the 14 channels (meridians) inside the body. How can it help me? Benefits of acupressure include: Relieving stress, tension, anxiety. Improving sleep. Relaxing muscles & joints. Soothing pain & discomfort of injury. Reducing digestive issues. Minimizing headaches. Alleviating chronic pain. To book your Holistic Therapy just select your preferred time from… Read more

Past Life Regression

Past Life Regression Workshop with Kirsty McArdle Come experience a past life with an aim to understand and heal a part of your current life through guided relaxation and supportive instruction delving into a deeper state of your personal and individual consciousness. For all levels  You may be experienced in Past Life Regressions or completely new and curious. The experience will be unique to you and you will learn things about your current life. Kirsty McArdle… Read more

Beginner’s Yoga

Our next intake of Beginners Yoga starts November! Don’t be afraid to try – Nothing changes if everything stays the same 🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure about joining an already… Read more

Personal Yoga Practice

With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice… Read more

Relaxation

Restorative Yoga & Reiki – Every 3rd Friday of the month. As the nights begin to stay lighter for longer and our desire to hibernate past 6pm dwindles, we’re embracing the summer evenings and energise our bodies, minds and personal energy resources from the inside out. Join us for our already super popular Restorative Yoga with a new evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set… Read more

Family Yoga

Join us & connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Free Spirit Family Yoga combines play-yoga, classical yoga postures & fun flows, through partner poses, games and music. The perfect class for parents and mini yogis aged 2-7. Absolutely no previous yoga experience needed. 1 mini yogi + parent per mat. Maximum 8 family mats per session. Sessions held with Zita monthly (1st Sunday of… Read more