Providing space, opening, release & restoration on a physical, mental, emotional & energetic level.

Our popular R&R evenings invite release of tensions physically, mentally, emotionally & energetically through gentle yoga, visualisation, meditation & reiki healing.

Our 40 mins exploration of yoga postures works systematically through the Chakra system & invite release of somatic held tensions. Our 20 mins of Meditation & Reiki healing promote wellbeing on an energetic level, promoting self healing & energy balancing.

( No experience of yoga or meditation required. )

“Bex’s Restorative Yoga is better than 7 years of counselling!”- Julia W

These sessions are suitable for all bodies, abilities, ages, shapes & sizes. Come as you are & find a deeper connection to your own stillness, peace, receptivity & sense of calm.

Reserve your R&R Evening space here