Next Inversions Masterclass- August 2023!

Inversions?

You know when see Yogis upside down or doing crazy balances & they make it look so easy, well sometimes it really is! It’s just about knowing tricks & tips to get you there.

Inversions can be scary & when we have a tumble at first it can put us off from trying again, but with the help of someone who has been practicing for a while & learning the little tricks that make it easier to feel comfortable when we move into these asana it can all become a lot less scary & a lot more fun.

What we do:

We start off with a fun flow to wake us up & get us warm & bendy, We then dive into upside down inversions such as headstand, shoulderstand & other hand balancing inversions.

After a break (where we are welcome to congregate in the Smoothie Shack for refuelling), we come back to practice being upright & on our feet, developing balance within standing inversions such as single leg balancing asana & some fun practices I’ve brought into my everyday life, putting all of the elements of the practice into one fun flow. 

We’ll finish with a grounding meditation practice to round off a well deserved moment of stillness.

Investment £40

Date: 26th August

12pm - 2pm

Claim your mat space here

“The workshop was well thought out taking into account the experience & abilities of the attendees. Hudson is an excellent instructor. His commitment to the art & soul of Yoga is very obvious. His skills are unquestionable as is his ability to coach & draw the very best from people” - Gareth Jones