The Foundations of Yoga course
true Yoga is a journey in, of & through the Self
Explore a deeper understanding of how truly transformational yoga can be with a strong understanding of the Foundations
We explore all aspects of classic Yoga to provide you the knowledge to experience, develop & know your individual strength, space, softness & stillness. Learn thousands of year old practices & teachings to embrace & develop your own practice to carry forward into life on & off the mat.
Inevitably we create balance, focus, harmony & peace in Body, Mind & Soul
🕉🕉🕉🕉
Interested to see how Yoga can transform, not only the way you connect with your Self but also the world around you?
Then register your interest to gain a place on our upcoming immersion course as we deep dive into …
THE FOUNDATIONS OF YOGA
Learn & Explore:
WHAT IS YOga?
Classic Yogic philosophy
Posture masterclasses
Deep delving into the dimension of energy & the chakra system
Breathwork
Meditation for transformation
The Mind & how to become the witness
Tantric freedom from self hindering conditioning
The 8 limbs of yoga
Growing YOUR practice for YOU
🌀 Additional modules of deeper dive explorations can be added to your training on completion of immersion
Next start date:
30th April 2023
12pm-2:30pm
Subsequent training dates:
6&7TH MAY 2023
14TH MAY 2023
20&21ST MAY 2023
27th MAY 2023
4TH JUNE 2023
12pm-2pm
ANY SESSIONS MISSED CAN BE CAUGHT UP BY HANDOUTS & a scheduled 1:1 WITH YOUR FACILITATORS BETWEEN COURSE DATES
Register interest here
Foundations of Yoga Course held by Senior Teachers; Bex Eversden & Stuart Peffer
Investment: £333
Payment plans available on request