Breath Work Meditation for Calm & Focus
Since our highly reviewed Breathwork Masterclass we’re so happy to bring you a regular dedicated space for Breath Exploration creating inner calm.
Continue to learn guided breath work, including the physical & mental benefits & how to bring into to your daily life.
Did you know?
1 in 3 people experience extreme stress daily, 70% of people experience stress that affects their physical health & 77% of people experience stress that affects their mental health.
Breathwork is proven to reduce all levels & forms of stress. Physically we’ve forgotten how to breathe in a way that is healthy & that truly benefits us
Instead we take short sharp breaths because of the tension we are carrying physically/ mentally.
In this continuous practice we explore the fundamentals of breathwork, reducing stress & create a practice that you can use daily wherever/ whenever.
NEXT SESSION DATE:
Every Second Friday MONTHLY
Feel Good Friday
6.30pm-7.15pm
