-
We hold a variety of Yoga classes, courses, events & workshops suitable for all abilities, ages, bodies & energy levels. We truly believe the magic of Yoga is transformational to living a more mindful, peaceful, focussed, flexible & meaningful life Physically, Mentally, Emotionally & Energetically. Try a selection of our weekly classes held by our experienced & passionate instructors, all with their own unique take on how Yoga continues to enhance their own lives. All sessions available to book directly through our online Timetable.
-
Our Meditation & Breathwork classes are sought after for their capacity to enhance calm & focus. We provide simple yet highly effective tools & practices to take into daily life to you help improve internal stress responses such as Anxiety, Depression & Insomnia. All of our Yoga classes include meditation & breath work throughout, whereas our dedicated Monthly Meditation & Ad hoc Courses focus purely on developing these transformational tools for a more calm & focussed way of daily life. Find upcoming classes & courses via our timetable. All bookings available online.
-
Our Physical Development Classes & Courses range from enhancing Mobility & Range of Movement to Strength & Conditioning to Improving Cardiovascular Health & Increasing Muscle Tone. Unlike a Gym setting you will find our studio sessions are all levelled with guidance & demonstrations throughout. We currently run weekly Pilates, Bootcamp, Mobility & Strength Sessions.
Our training style is encouraging, supportive, inclusive of all shapes, sizes, ages & abilities. We work to inspire, motivate & push past mental barriers that often prevent that final goal being met. Every session is a chance to be part of a team working along side each other to achieve their own unique potential without comparison to each other.
Find all weekly classes with our in-house Movement Gurus on the Timetable. All bookings available online.
-
Reiki is an Energy Based Healing Modality provided by an experienced practitioner who is attuned by a higher Energy Master. The profound benefits of Reiki Healing bring balance & harmony to the subtle body system, release blockages, barriers &. body armour that have become stagnant or held unconsciously in the body, often showing themselves as physical ailments such as aches, pains, brain fog, anxiety, fatigue, insomnia, headaches.
Our Reiki Balancing is held by Bex who is an attuned Reiki Master. These sessions are held as part of our monthly Restorative & Reiki evenings as well as by Private 1:1 appointments. Through these sessions you will be guided into a meditation journey through your subtle body system known as the Chakras & invited to receive energy healing through hands on touch & guided visualisations.
Find upcoming R&R dates on our Timetable, or get in touch to find availability for a 1:1 booking
-
We provide a variety of Sound Healing sessions including Gong Bath Meditations, Crystal Bowl Sound Journeys & Drumming Circles. These events are held as part of our Feel Good Fridays known to provide deep relaxation through sound vibration & healing frequencies. Experience being guided by sound out of fight or flight stress responses & into a meditative state deep into your subtle body system.
Find availability & bookings on our timetable under Events & Fridays.
-
As women we often hold a lot of responsibilities & roles we feel we have to play or live up to in society. Our Feminine Embodiment Practices are designed specifically to encourage our divine feminine energy to flow freely & allow the Wild Woman inside to be liberated through Freedom Movement, Blind fold Dance, Sound, Breathwork, Sharing Circle, Grounding into & feeling safe, secure, joyful, passionate, confident, authentic & connected to & in our Bodies. Held with Ceremonial Cacao our Sister Circles are known for transformational shifts of stagnant, pent up energies & emotions, providing almost instant feelings of freedom, fun, pleasure, liberation & clarity. Our Sister Circles are held every 6 weeks & require advanced bookings to secure your space.
Find the next available date under the Events page & pre book your circle space online.
-
Combining his background in Life Coaching & his passion for Male Archetypes work Hudson offers both Group Masterclasses & Personalised 1:1 Private sessions for Men to delve into Shadow Work, Inner Child exploration, Mind & Body Empowerment & all round Self Development. Each session is tailored to meet & target your personal areas of development, where you will be guided, motivated & have continuous support throughout & between weekly sessions.
Find next Male Archetypes Masterclass date on our Events page & contact directly to find availability for remaining 2023 spaces.
-
Develop your connection to a deeper sense of self by learning ancient Yogic, Energetic, Tantric & Mindfulness tools, teaching & practices to take into daily life. Bex has been holding private 1:1s for the last 10 years successfully helping clients cultivate these practice into life on & off the mat. Benefits include enhancing calm, focus, awareness, mindfulness, personal power, gratitude, vitality, sensuality, physical strength, length, space & developing intuition, peace & stillness within.
We run our unique Free Spirit Chakra Journeying Course twice yearly as an intimate group format & 1:1 Spiritual Development is cultivated through Personal Yoga Journeying on a weekly basis with Bex.
Find next Chakra Journeying Date under our Events page & contact directly to find availability for next 1:1 openings.
-
Utilising his knowledge from his training with the Jay Shetty Life Coaching Program Hudson offers 1:1 Life Coaching to provide support, motivation, guidance & structure for all round Self Development. Each session is tailored to meet & target your personal areas of development, where you will be guided through tools, practices, self enquiry, adaptions to daily habits to enhance your lifestyle & possibly challenged to improve your way of life through letting go of limited behaviours, conditioning beliefs that may currently be holding you back from reaching your full potential. Although encouraged to delve into your own journeying you will feel motivated & continuously supported throughout & between weekly / Bi weekly sessions.
Contact directly to find availability for remaining 2023 spaces.
-
Each of our Free Spirited Courses aim to develop your own unique stage of your wellness journey. From our Chakra Journeying Course to our Mobility & Strength Conditioning Course you are fully held, supported, encouraged & guided throughout your dedicated course time with us.
Hosted purely by Bex & Hudson our courses are created from our own passions & expert areas of the wellness industry. We take pride & purpose in the time we spend creating & cultivating these very specific trainings to provide our students with transformational tools to develop their current stage of wellness. From physical, to mental, to energetic, to emotional & all the bits in between you will feel totally supported & grounded from your first course date to beyond the course’s final session.
-
Putting all of our expertise, our individual passions for Health & Wellbeing & including all the tools, practices & teachings we use ourselves as practitioners & facilitators, we hold 3 options to Retreat with us every year.
Divine Feminine Retreat with Bex- Yoga, Embodiment, Mindfulness, Meditation, Sister Circles, Tension Release, Uncovering the Wild Woman Within, Good Wholesome Food, Good Vibes - UK based 3 days/2 nights
Men’s Work Retreat with Huds- Male Archetypes Deep Dive into Shadow Work, Trauma Release, Empowerment, Self Development, Yoga, Fitness, Mindset Training & Breathwork- UK based 3 days/2 nights
Health Retreat for all with Bex & Huds- A huge selection of optional activities to make your retreat as jam packed or as restful as suits your mood. Scheduled offerings include Morning Meditations, Daily Yoga Practices , Daily Fitness, Daily Mobility, Daily Mindfulness, Evening Restorative & Reiki, Super food smoothies, fresh fruit juices, incredible food, down time for reading, exploring, chilling by the pool, socialising, taking self care time out. - Abroad 5 days /4 nights
Contact directly to submit your interest for upcoming retreats & we will confirm availability for 2023 dates.
-
We’re proud to offer such an eclectic range of experiences & events that encourage you to be your most Free Spirited Self.
Every Friday evening we hold a Feel Good Friday event from Monthly Meditation to Gong Baths to Ecstatic Dance to Yoga Power Hour. We also hold Soulful Saturday events such as Healing Shamanic Ceremonies, our Goddess Gatherings & on Sundays we host Family Yoga, Kids Yoga Parties & our unique Male Archetypes Masterclasses.
Find all upcoming events under the Events page, spaces for all sessions bookable online
-
Whether you’re looking to connect more to your physical body, to find more flexibility, to strengthen, tone, to find space mentally, to enhance your spirituality, to improve your life by changing unhelpful habits, to finding more stillness & peace within, to allow yourself time & space to be your authentic self without judgment or self critique. We offer our individual guidance in our specific areas of expertise for private sessions
