Triangle sessions

Have you tried our unique to @freespirit__studio
Free Spirit Triangle Sessions?

If not.. then get in the know-

What is it? ~ 

We’re glad you asked!!

Triangle Sessions utilise the concept of Wellbeing as a whole, integrating equal aspects of Fitness, Yoga & Relaxation into one full Body, Mind & Soul wellbeing session.

A workout AND a work in, through which we burn calories & build physical strength, lengthen & create space in the body, and find calm & peace in the mind.

Triangle sessions are broken down evenly into each section of Fitness, Yoga & Relaxation (hence the 3 points of our indestructible shape- our ever standing strong Triangle!) with specifically written sequences  for all abilities, body types, body shapes, sex, age and energy level.

🔺🔻🔺🔻🔺🔻

You can join us by securing your place booking using the direct link below . 

TRIANGLE SESSIONS