Triangle sessions

Have you tried our unique to @freespirit__studio
Free Spirit Triangle Sessions?

If not.. then get in the know-

What is it? ~ 

We’re glad you asked!!

Triangle Sessions utilise the concept of Wellbeing as a whole, integrating equal aspects of Fitness, Yoga & Relaxation into one full Body, Mind & Soul wellbeing session.

A workout AND a work in, through which we burn calories & build physical strength, lengthen & create space in the body, and find calm & peace in the mind.

Triangle sessions are broken down evenly into each section of Fitness, Yoga & Relaxation (hence the 3 points of our indestructible shape- our ever standing strong Triangle!) with specifically written sequences  for all abilities, body types, body shapes, sex, age and energy level.


You can join us by securing your place booking using the direct link below .