Easily the best studio in the area, run by the most passionate and compassionate teacher in the area. I’ve been coming here for a long time now and I look forward to my sessions days ahead. I’ve been to all the other studios in the area, they just don’t compare. Walking into a new studio is daunting and intimidating – something I did last week again out of curiosity, and it just reminds me what a special space bex has created here. I’d always recommend her classes to anyone thinking of trying yoga for the first time. For me you need to feel supported, relaxed and trust that you’re being taken care of, even if that means the teacher lets you figure it out for yourself, I always get exactly what I need, and more at these classes with Bex.
— Joe Mashford

Having tried many times and not found a yoga practice previously, I took the beginners course a few months ago and it changed everything! Bex is the most wonderful teacher and she creates an environment that is safe and nurturing, which makes it easy to immerse yourself in the practice. We have worked in private sessions for sometime now and I feel so grateful to have found her as she has helped me find a yoga practice that suits me and works well to support me emotionally as well as enhance my weightlifting. I love our sessions and I wholeheartedly recommend Bex and the Free Spirit Studio. Both are special and very much unique.
— Rou Papathos

Great dynamic vinyasa sessions and brilliant tuition with good focus on technique. Sessions are varied and interesting and I’ve really noticed an improvement in both mindfulness and core stability since starting
— Will mallard

The Studio is my happy place! I have been going to yoga classes with Bex for about 10 months now, starting with the Beginners Yoga course and then continuing with Yoga For All classes. I cannot rate Bex highly enough as a yoga teacher, she is amazing! She has incredible in-depth knowledge of yoga and her passion for it really shines through. I love that she embraces the spiritual and mindfulness aspects of yoga practice. The studio is a haven from the outside world, with gorgeous incense burning and relaxing music playing during classes. I feel like I float out afterwards and it really helps me to switch off and re-set.
— Jenny Merrick

If you have ever struggled physically, mentally or emotionally, then you need to try Bex’s restorative yoga and meditation classes at Free Spirit Studio. Better than medicine! Better than counselling!

The Chakra journeying course was also wonderfully calming. Taught me how yoga is far more than just the body. It unites the mind, body and spirit. Gentle movements created peaceful, relaxing sessions whilst learning about the energy systems within us all and how we connect to the universe. Perfect ❤️🧡💛💚💙💜
— Julia Wilding

I’ve been going to beginners yoga and monthly meditations. I get so much from the classes, for the first time ever I’m really getting what yoga is about and i can feel progression every time. It’s such a lovely place and I really look forward to Monday’s now!
— Victoria Holehouse

I’ve never felt comfortable at a yoga class before. I came to free spirit studio and met Bex, She makes you feel so at home and welcome. A very local class for me as I only live up the road so it’s perfect. Bex is a Great teacher and is very knowledgeable. I’ve progressed quite a bit since october/November and i look forward to Monday evenings for some me time. Thoroughly recommend to all.
— Anita Anderson

I absolutely love going to Bex’s Free Spirit Studio for the yoga and fitness classes, there is just the right number of people per class (max 8-10) to make you feel like a team but also get individual attention. Over the past 8 months Bex has really helped me progress with my yoga and with every class being different I get something new out of each one. I also recently signed up to Hannah’s fitness classes, starting with the beginners class and moving on to the Summer bootcamp which has been amazing for my fitness and confidence. Both Hannah and Bex are amazing teachers and I thoroughly enjoy attending their classes each week!
— Hope Nutkins

Ive followed Bex for the last 8 years as she’s been revolutionary to my training, getting results when with my science training plans (so many over the years) had led to one plateau after another. My personal training followed by hatha yoga, fabulous combination. ! Love the studio, it’s emphasis on functional training, and also surprisingly loving the yoga, I think it’ll improve my recovery and flexibility no end! Highly recommended!
— nik kwint

Having left work my aim was to become more active and lose a little weight, being in my mid 50’s. My love for yoga was ignited by Bex at Free Spirit. Her love and passion for yoga is shared during her classes, which are fun, inspiring, relaxing and energising. There are classes to suit all ages/abilities, with no pressure to do anything that is outside of your comfort zone. Bex has been a ‘god send’ during the lockdowns, with classes available via Zoom. Not only have I lost weight and become fitter and stronger, I have reconnected with myself. I would urge everyone to give yoga a go. You’ll be surprised at how amazing you can feel.
— beverley clemensha

On my first visit to Bex’s studio, I just new it was for me, she was very welcoming, the atmosphere was relaxed which helped me to achieve what I went there for so I new I could go back without second thought, when I did go back it was for the best yoga session I have experienced, soft music, candles and a feeling of actually being able to switch off from the world. If it wasn’t for Bex I wouldn’t of transformed into the person i am today, 3 stone lighter and more confidence.
— Anna O’Callaghan

I have been attending free spirit studio for a long time now and I cannot fault a thing! Bex is an amazing teacher and I have been attending her classes as well as having occasional PT sessions for years, she has taught me so much and given me so much confidence in myself. Truly amazing🤩✌🏼
— Bethany Quirke

Bex is an amazing teacher I learn so much from her, she is caring, approachable and appears to have so much empathy with everyone who walks into her haven
— Colette hopkins

The studio is so welcoming & friendly, the classes are really fun & aren’t too big so Bex is always on hand to help with your technique.
The yoga classes are lovely and relaxing, especially the ones by candlelight.
Bex really knows her stuff & she is willing to share her expert knowledge, I have learnt so much from her. She is energetic, fun & dedicated & her enthusiasm for health & wellbeing is contagious! I can’t recommend the studio enough!!
— Amy Stevens

I’ve just started doing yoga for all classes after doing the beginners course having had no experience of yoga at all.
Bex is amazing! She really knows what she’s talking about and her passion for what she does just shines through. A lot of the classes are done with your eyes closed so it feels much more personal and easier to focus on your own practice. I feel so at ease when I walk in to a class...the studio is a lovely little haven with the most relaxing atmosphere.
I’ve already noticed huge changes in myself in a small amount of time not just physically, but emotionally and mentally as well. Bex is so attentive and really cares about her clients. I can’t wait to continue my yoga journey and see the benefits
— Sarah Moore

Free spirit has a lovely pleasant atmosphere Bex and Hannah are lovely, yoga with Bex is great feel so relaxed after. Bootcamp is also great do different work out every week would definitely recommend
— Bev Perry

I have been going to this Studio for a while now and love it very much. The classes with Bex are awsome. Small classes where you definitely are looked after. I cannot recommended more. Great atmosphere as soon as you walk in. My flexibily has improved so much since I’ve I’ve started going. Please come and try this studio out, you will not regret and you will “get hooked” right from the beginning
— Katrina Ludtke

Thank you Bex! Finally getting back into exercise after years of not finding anything I could stick at. Total tone & burn to the beat are my new favs ☺️ Such a friendly & comfortable studio
— Charlotte Cowper

Absolutely love it here bex is so good at what she does! Started doing Thursday boot camp classes a few months ago and also total tone on a Tuesday and feel so much stronger and fitter. Also lovely yoga classes would deffo recommend
— Katya Lunn

I love coming to the studio, it’s a safe and friendly space to take time to focus on your own inner peace. Bex always leads the sessions with a great energy and encourages you to dig a little deeper and feel the burn. Always come out feeling peaceful and more flexible!
— Catriona Silk

Feel so lucky to have found this little Gem! Never have I felt so welcome , relaxed but then absolutely dead from the most insane but rewarding exercise. Thanks Bex
— NIcole Ramsey

Wow. I absolutely loved the good morning sunshine yoga. Such a relaxed, warm and welcoming studio and Bex was absolutely inspiring. I felt comfortable and at complete ease. I will be kicking off every weekend with this class in future and looking forward to the exciting workshops that are coming up
— Natalie Cohen

I went to the dynamic hatha yoga on thurs and really enjoyed it. Lovely atmosphere and i loved the content of the class. Just what i needed! It was energising but also relaxing and releasing. I felt very uplifted afterwards and when i got home i put my washing on which i rarely do on a thurs night after a long day at work! I love bexs fun, friendly and very knowledgeable approach. Going again this thurs! And have since used a few of bexs moves in my own practice! My daughter really enjoyed the class too! Nameste and thanks for this beautiful studio! It rocks!
— Kathrine Lunn

I’ve been going to free spirit studio for six months for the fitness. it’s so much fun and a great workout. There’s plenty of space for a class of eight doing our circuits to banging house music leaving sweaty and knowing we’ve just had a great workout. Thank you free spirit studio!
— Simon Merrick

I have 1 2 1 yoga sessions with Bex, and have seen my yoga journey grow on a weekly basis. My IBS is also now under control. When you feel stressed yoga with Bex helps you deal with lifes pressures
— Carol Steward

Love workouts with Becky!She is very good at what she is doing and advice is always there whenever you need it.I do PT once or twice a week and I must say I have built lots of muscle,I am much stronger and got more stamina than ever before.Thank you and keep up your great work as I will be coming back for more
— Akvile Gronskaite

Loving the Total Tone class on Tuesday evenings. I’ve been 2 weeks in a row now and I am really noticing the progress I’ve made in the sessions. Bex has been amazing and she really helps you push yourself
— Faith Dolphin

Visited for the first time today for “restorative yoga” class...everyone was friendly and welcome. Wonderfully relaxing atmosphere. Excellent class...came away feeling refreshed, relaxed and my mind decluttered. Highly recommend. Have booked to go back again next week.
Wonderful Monday treat 🙂 thank you!
— Lauren Alexandra

Bex is an incredible instructor and creates such a lovely atmosphere in the studio. There’s a huge variety of classes to choose from that are great value for money for backgrounds and abilities!
— daisy row

Bex is absolutely fantastic! I’ve been attending her Saturday Yoga For All classes for a few weeks now and am thoroughly enjoying them. I always leave the studio feeling relaxed and de-stressed. I’d highly recommend her classes
— Lynsey Wakefield

Had a very enjoyable first time experience at the sunshine yoga class . Would highly recommend attending this yoga studio . Bex is a fantastic teacher
— david keeton

Been going to see Becky for about 4 weeks now to do private yoga and have really noticed a difference - feel more flexible and aware of my posture and breathing. You don’t have to be young or the perfect size. She welcomes all and makes you really feel ok about yourself - no judgements at all. She has an amazing positive attitude and is very encouraging and patient.
— Vilma stevenson

Met Bex about 6 months ago when, due to weight gain and general lethargy, I realised I actually needed to finally face my fear of exercise/gym environments and get moving! Enter Bex... from the outset she understood where I was coming from and, with her motivation and gentle (but firm!) approach, she has changed a negative experience into a truly positive one. I now look forward to my PT sessions (with yoga as my reward!), in a lovely bright and calm studio... and am feeling good! Thoroughly recommended
— linda bradfrod