If we wake up wondering “what will I experience today?, what will I learn today?” Then every day becomes an adventure. Many of us set New Year resolutions in a bid to achieve our goals. Setting goals helps as a path to follow in a bid to reach our destination- however, if at some point you find yourself stepping off of the path you originally planned, it doesn’t set you all the way back to Read more

Do you hold a vision in your mind of what health looks like? Do you imagine how you will feel and look or how your life will be just that bit easier once you just reach your goal of your ideal weight/ muscle tone/ achieving a certain yoga posture/ being able to run an extra KM/ quitting an unhelpful habit/ eating healthier?  Do you strive to succeed in your goals but never quite reach them Read more