NEXT DATE: 22nd JAN 2018
Experience the basics of yoga in a non judgemental, all male, small group for this once a month class.
(Last Monday of every month)
•lengthen tight muscles
•open stiff joints
•learn strengthening postures
•increase cardiac output
•enjoy a 15 minute mind calming meditation to aid relaxation and a fabulous night’s sleep.
Booking is essential as spaces are limited.