Men’s Only Yoga

 

NEXT DATE:  22nd JAN 2018

Experience the basics of yoga in a non judgemental, all male, small group for this once a month class.

(Last Monday of every month) 

•lengthen tight muscles
•open stiff joints
•ease tension
•learn strengthening postures
•increase cardiac output
•enjoy a 15 minute mind calming meditation to aid relaxation and a fabulous night’s sleep.

Booking is essential as spaces are limited.

🍃

 

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