FITNESS

 

 

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BURN TO THE BEAT HIIT

Super sweaty, supercharged energy, full body workout. 
Torch calories, burn fat, increase cardio output, increase stamina, tone full body to high energy House music, using purely body weight! Challenge your limits with continuous pulse raising moves with short rest periods.

PERFECT FOR ANYONE WANTING TO LOSE WEIGHT, INCREASE FITNESS, PUSH THEIR LIMITS, CHALLENGE THEMSELVES. 
NOT ADVISABLE FOR BEGINNERS.

Fitness level ➕➕➕

 

 

 

TOTAL TONE

 

Total body toning workout using free weights, functional equipment & cardio burst circuits! Build lean muscle, create shape, definition & a strong core, while burning fat and increasing overall fitness! 

Perfect for anyone wanting to tone up, lose weight, build strength & confidence.
Some previous weight training advisable but not essential.

Fitness level ➕➕

 

BEACH BODY BOOTCAMP 

(Runs May-Sept)

Commit to get fit & bring your best bod to the beach this summer with 8 weeks of progressive training in a friendly, supportive & encouraging group.  Full body shaping, toning & fat shredding split between Weight Training & HIIT/ Tabata sessions every week.  Progress weekly in strength, stamina & determination while creating your best beach body in a fun, high energy, motivated team . 

Perfect for anyone wanting to CREATE SHAPE, burn fat, INCREASE FITNESS, PROGRESS IN TRAINING.

Fitness level ➕➕ 

 

 

DANCE FIT

Exercise through the fun and freedom of dance. You do not need to be able to boogie to join us for this session.  Each tune on the varied playlist is our feel good soundtrack to exercise/dance moves. Easy to do, easy to follow, easy to forget that you’re even working out (with the exception of burning thighs and sweaty foreheads). 

PERFECT FOR ANYONE WANTING TO MOVE TO A SUPER FUN SOUNDTRACK, BURN CALORIES, INCREASE THEIR CARDIO OUTPUT AND ENJOY THEMSELVES. 

Fitness level ➕

 

LEVEL 1 FITNESS TRAINING

Full Body workout utilising all muscle groups through various training techniques including circuits, HIIT, Tabata, isolation exercises & combinations of all of the above. All sessions are suitable for anyone building upon a foundation level of fitness & strength with session mates at the same level.

PERFECT FOR ANYONE WANTING TO PROGRESS THEIR FITNESS LEVEL, LOSE WEIGHT, CREATE DEFINITION, BUILD STRENGTH & STAMINA.

Fitness level ➕

 

BEGINNERS FITNESS TRAINING  

Our 6 weeks progressive course for beginners to fitness training.  A gentle yet dynamic approach to learning a variety of full body exercises, with correct techniques and natural progression- ranging from week 1 Body Weight Strengthening, to weeks 3 introducing Functional Weighted Equipment, to week 6 increasing full body tone, definition, fat loss, endurance and most importantly confidence. 

Perfect for anyone wanting a GENTLE, progressive, strengthening & STAMINA BUILDING workout .
Suitable for all abilities & ideal for those who ARE STARTING OUT ON THEIR FITNESS JOURNEY. 

Fitness level ➖

 

 

 

Book Group Fitness Session

 

 

YOGA

 

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BEGINNERS YOGA

Learn yoga through 4 weeks of progressive sessions. Each week develop practice through seated, standing , balancing postures, flowing sequences, breathing, mudras & meditation.  The weeks progress through Restorative yoga, Static holds, Flowing sequences & finally a full Yoga for All class.

Perfect for anyone new to yoga, wanting to learn a break down of postures, looking for an array of styles to incorporate into their practice. Followed by calming, guided meditation.  
Suitable for all abilities.

Energy level gradual progression from ➕ to ➕➕➕throughout course 

 

YOGA PROGRESSION SESSIONS 

For the 4 weeks after our Beginners Course we offer open sessions for progressions. These led practices are a chance to explore the postures & flows of a Yoga For All class but with emphasis on alignment, transitions, variables, taking time to explore our capabilities and finding our individual ‘edge’.  

PERFECT FOR ANYONE WITH A NEW OR EXISTING YOGA PRACTICE, WHO HAS A BASIC UNDERSTANDING OF YOGA, WHO WOULD LIKE MORE TIME IN POSTURES FOR SELF EXPLORATION, WHILE LEARNING & MAINTAINING CORRECT ALIGNMENT & TRANSITIONS.
SUITABLE FOR ALL ABILITIES.

Energy level ➕➕/➕➕➕

 

YOGA FOR ALL

Welcoming space, length & strength within softness, through a mixture of seated, standing, balancing postures & flowing sequences. Options to make postures & flows more dynamic for the days you have more oomph or taking things more gently on softer days.

Perfect for stretching & strengthening the whole body, increasing flexibility, releasing tension & energy blockages, focusing the mind, improving posture & calming the nervous system. Followed with calming, guided meditation. Fully led and guided class with options for variations.  
Suitable for all abilities.

Energy level ➕➕➕

 

ASHTANGA YOGA

Learn the Primary Ashtanga Series incorporating general progressive Hatha poses each week. Build a strengthening, warming & stabilising practice using specific Ashtanga flows & postures.

 Perfect for building a strengthening personal progressive practice. Followed by personal meditation.
Suitable for all abilities. As this is a guided class beginners are absolutely welcome.

Energy level ➕➕➕//➕➕➕➕

 

 

DYNAMIC VINYASA YOGA

Exploring expansion, balance, strength, focus & progression through warming vinyasa & mandala style flows. Working around our mats, inviting space & strength to held postures & fluidity to movement.

Perfect for anyone wanting to explore a warming practice with deep opening of  joints, lengthening of muscles, release of tension, developing balance, while focusing the mind. Followed with breathing practices to calm the nervous system and a deeply relaxing guided meditation.
Not advisable for complete beginners.

Energy level ➕➕➕//➕➕➕➕

 

 

Book Group Yoga Session

 

 

RELAXATION

 

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RESTORATIVE YOGA

Slow relaxing routine with gently held postures to deeply calm the mind, release held tension, create space & improve range of movement in tight muscles & stiff joints.  

Perfect for anyone wanting a deep release physically & mentally without flowing sequences or lots of standing. Breathing practices throughout to calm the nervous system & induce a tranquil state of consciousness for guided meditation.
Suitable for all abilities/ most  injuries. 

Energy level ➕

 

MONTHLY MEDITATION

Blissful session inviting an inner retreat from outside distractions. Short calming sequence to release physical tensions (specifically through neck & head) then totally calm the nervous system & quieten the mind with deep guided breathing practices and fully led meditation. Bringing focus & stillness to mind & body while envigorating the soul. 

Perfect for everybody!! Meditation should almost be a staple part of living for everyone!

Energy level ➖

 

HIMALAYAN CRYSTAL SINGING BOWL SOUND BATH

Meditative practice simply bathing in the sound waves of beautiful crystal singing bowls. Known to help release emotional and energetic blockades and invoke a feeling of restoration. 

PERFECT FOR EVERYBODY!

Energy level ➖

 

 

Book Group Relaxation Session