FITNESS

 

 

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BURN TO THE BEAT HIIT

Super sweaty, supercharged energy, full body workout. 
Torch calories, burn fat, increase cardio output, increase stamina, tone full body to high energy House music, using purely body weight! Challenge your limits with continuous pulse raising moves with short rest periods.

PERFECT FOR ANYONE WANTING TO LOSE WEIGHT, INCREASE FITNESS, PUSH THEIR LIMITS, CHALLENGE THEMSELVES. 
NOT ADVISABLE FOR BEGINNERS.

Energy level ➕➕➕➕➕

 

 

 

TOTAL TONE

 

Total body workout using free weights & functional equipment. Build lean muscle, create shape, definition & a strong core, while burning fat and increasing overall fitness! Weight options given for each exercise as beginner, intermediate & advanced.

Perfect for anyone wanting to tone up, lose weight, build strength & confidence.
Suitable for all abilities- some previous weight training advisable but not essential.

Energy level ➕➕➕//➕➕➕➕

 

BEACH BODY BOOTCAMP (from May-Sept)

Commit to get fit & bring your best bod to the beach this summer with 8 weeks of progressive training in a friendly, supportive & encouraging group.  Full body shaping, toning & fat shredding split between Weight Training & HIIT/ Tabata sessions every week.  Progress weekly in strength, stamina & determination while creating your best beach body in a fun, high energy, motivated team . 

Perfect for anyone wanting to CREATE SHAPE, burn fat, INCREASE FITNESS, PROGRESS IN TRAINING.
Suitable for all abilities .

Energy level ➕➕➕➕ 

 

BATTLE (OF THE SEXES) OUTDOOR BOOTCAMP (from Nov-Apr)

Summer bodies are made in the winter!! Train to increase your strength & stamina, burning high calories & torching fat through full body weight HIIT and TABATA training. Our Monthly outdoor team battles combine strength, conditioning & fat burning training in the great outdoors of Southchurch Park. Bring your friend/partner/enemy to take on the challenge! Come with back up or fly it solo – we get through it as a team… and may the best team win! 

PERFECT FOR ANYONE WANTING TO LOSE WEIGHT, INCREASE FITNESS, PUSH THEIR LIMITS, CHALLENGE THEMSELVES EACH MONTH, HAVE FUN OUTDOORS.
SUITABLE FOR ALL ABILITIES. 

Energy level ➕➕➕➕

 

PILATES 

Body weight strengthening & lengthening class focussed on building core, back & abdominal muscles, while stabilising  shoulders & hips through mainly floor based exercises. Emphasis on working from the centre of the body, elongating the spine & improving posture for a taller more confident version of you.

Perfect for anyone wanting a slow, progressive, strengthening practice.
Suitable for all abilities & ideal for those who suffer with aches & pains, minor injuries of the shoulders, back or hips.

Energy level ➕➕

 

Book Group Fitness Session

 

 

YOGA

 

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BEGINNERS YOGA

Learn yoga through 4 weeks of progressive sessions. Each week develop practice through seated, standing , balancing postures, flowing sequences, breathing, mudras & meditation.  The weeks progress through Restorative yoga, Static holds, Flowing sequences & finally a full Yoga for All class.

Perfect for anyone new to yoga, wanting to learn a break down of postures, looking for an array of styles to incorporate into their practice. Followed by calming, guided meditation.  
Suitable for all abilities.

Energy level gradual progression from ➕ to ➕➕➕throughout course 

 

YOGA FOR ALL

Welcoming space, length & strength within softness, through a mixture of seated, standing, balancing postures & flowing sequences. Options to make postures & flows more dynamic for the days you have more oomph or taking things more gently on softer days.

Perfect for stretching & strengthening the whole body, increasing flexibility, releasing tension & energy blockages, focusing the mind, improving posture & calming the nervous system. Followed with calming, guided meditation. Fully led and guided class with options for variations.  
Suitable for all abilities.

Energy level ➕➕➕

 

ASHTANGA YOGA

Learn the Primary Ashtanga Series incorporating general progressive Hatha poses each week. Build a strengthening, warming & stabilising practice using specific Ashtanga flows & postures.

 Perfect for building a strengthening personal progressive practice. Followed by personal meditation.
Suitable for all abilities. As this is a guided class beginners are absolutely welcome.

Energy level ➕➕➕//➕➕➕➕

 

 

DYNAMIC YOGA

Exploring expansion, balance, strength, focus & progression through warming vinyasa & mandala style flows. Working around our mats, inviting space & strength to held postures & fluidity to movement.

Perfect for anyone wanting to explore a warming practice with deep opening of  joints, lengthening of muscles, release of tension, developing balance, while focusing the mind. Followed with breathing practices to calm the nervous system and a deeply relaxing guided meditation.
Not advisable for complete beginners.

Energy level ➕➕➕//➕➕➕➕

 

Book Group Yoga Session

 

 

RELAXATION

 

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RESTORATIVE YOGA

Slow relaxing routine with gently held postures to deeply calm the mind, release held tension, create space & improve range of movement in tight muscles & stiff joints.  

Perfect for anyone wanting a deep release physically & mentally without flowing sequences or lots of standing. Breathing practices throughout to calm the nervous system & induce a tranquil state of consciousness for guided meditation.
Suitable for all abilities/ most  injuries. 

Energy level ➕

 

MONTHLY MEDITATION

Blissful session inviting an inner retreat from outside distractions. Short calming sequence to release physical tensions (specifically through neck & head) then totally calm the nervous system & quieten the mind with deep guided breathing practices and fully led meditation. Bringing focus & stillness to mind & body while envigorating the soul. 

Perfect for everybody!! Meditation should almost be a staple part of living for everyone!

Energy level ➖

 

Book Group Relaxation Session