Our next intake of Beginners Yoga starts January 2020!
Don’t be afraid to try – Nothing changes if everything stays the same
🍃want to release tension and become more supple?
🍃want to give yourself time to unwind and reenergise?
🍃want to gain more physical strength without strain?
🍃want to experience the ongoing list of benefits from yoga?
🍃don’t know your downward dog from your pigeon?
🍃want to try yoga but are unsure about joining an already established class?
🍃want to learn a practice to build upon in your own time, in your own space?
🍃Would you simply like to give your body and mind an overhaul?
We learn to create space, releasing tension physically/mentally/emotionally & energetically
We establish an improved general sense of wellbeing, through progressive instruction, while understanding how and why certain movements affect our body and mind.
Each week develop through:
No need for previous yoga experience, hyper mobile joints, overly supple or long muscles, or even a love for soft fluffy music & incense.
Simply learn how to stretch your body, release tension, create space physically and mentally bringing a sense of overall wellbeing.
Bring a friend or make new ones in a non judgemental, welcoming environment.