Beginner’s Yoga

Our next intake of Beginners Yoga starts November!

Don’t be afraid to try – Nothing changes if everything stays the same

🍃want to release tension and become more supple?

🍃want to give yourself time to unwind and reenergise?

🍃want to gain more physical strength without strain?

🍃want to experience the ongoing list of benefits from yoga?

🍃don’t know your downward dog from your pigeon?

🍃want to try yoga but are unsure about joining an already established class?

🍃want to learn a practice to build upon in your own time, in your own space?

🍃Would you simply like to give your body and mind an overhaul? 

We learn to create space, releasing tension physically/mentally/emotionally & energetically

We establish an improved general sense of wellbeing, through progressive instruction, while understanding how and why certain movements affect our body and mind.

 🍃🙏🏼✨

Each week develop through:

•seated postures

•standing postures

•balances

•flowing sequences

•breathing practices

•mudras 

•meditation

No need for previous yoga experience, hyper mobile joints, overly supple or long muscles, or even a love for soft fluffy music & incense. 

Simply learn how to stretch your body, release tension, create space physically and mentally bringing a sense of overall wellbeing. 

Bring a friend or make new ones in a non judgemental, welcoming environment. 

🍃🙏🏼

BEGINNER’s YOGA