Join us for an interactive, fun, educational, Fat Loss and Nutrition seminar hosted by Dan Osman, Ace Performance. Dan will be expanding our knowledge on: •healthy eating •eating behaviours •portion judgements •calorie choices •why we simply can’t lose fat when we think we eat well •how to live a healthy lifestyle and still enjoy dining out •how to create a calorie deficit without restricting certain food groups • and much more. Dan is a specialist Read more

  NEXT DATE:  22nd JAN 2018 Experience the basics of yoga in a non judgemental, all male, small group for this once a month class. (Last Monday of every month)  •lengthen tight muscles •open stiff joints •ease tension •learn strengthening postures •increase cardiac output •enjoy a 15 minute mind calming meditation to aid relaxation and a fabulous night’s sleep. Booking is essential as spaces are limited. 🍃   Read more

D E T O X  W E E K E N D   Don’t forget to book your space for one (or both) of our detox weekend workshops on 13/14th Jan. 13th Jan- FAT LOSS FIXES nutritional seminar with Dan. Learning how to finally lose stubborn fat and keep it off while still being able to enjoy favourite foods. Understanding why previous weight goals haven’t been achieved. Learning what calories we actually intake when we Read more

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