Join Becky for her lead Ashtanga Yoga classes starting 18th March.   What is Ashtanga? Ashtanga Yoga is made up of six series (Primary, Intermediate and four Advanced Series) each of which has a set order of poses. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence. Becky will be leading sessions teaching the Primary Ashtanga Series Read more

BEATING ADDICTION workshop – with Kay Cohen . 5th May 12pm-2.30pm. Learn how the mind works with an addiction & learn practical strategies to take away & implement into every day life to beat & overcome addiction. The session will finish with a guided meditation and the option to take on follow up private sessions with Kay if desired. As always our workshops are friendly, intimate & relaxed with a maximum number of 10 attendees Read more

NEXT DATE: 30th March – Join us for 60 minutes of total relaxation in body & mind- Switch off from outside distractions and responsibilities and connect to a stillness within.  Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find a sense of calm and true relaxation in a sometimes busy lifestyle.  Monthly Meditation is held on the last Friday of each month. As there is very little Read more

  NEXT DATE:  14th JANUARY-  Back by popular demand is our Deep Detox Day •Sweat out toxins with a fat burning, calorie torching workout •Release tension and ring out deeper toxins held within our joints and cells with specific yoga postures and flowing sequences •Let go of negative emotions and unhelpful thinking patterns through deep healing meditation •Refuel with a cleaning Detox juice made of natural organic ingredients and essential oils Booking for this event Read more

    DATE: 25th NOVEMBER- Join us for this one off workshop and Group Hypnosis Session with Motivational Mind Master, Natalie Cohen. This workshop is not a group discussion session which means you do NOT have to talk to anyone and you don’t even have to sit up with your eyes open if you wish. You simply listen and relax as Natalie first *explains what anxiety is, *talks through the different reasons we become anxious Read more

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