Don’t be afraid to try – Nothing changes if everything stays the same.    The next Beginners Yoga 4 week progressive course starts May!   🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure Read more

~  Saturday 28th April  ~       Healthy Hips = More Happiness. Find out why Hip Health is important in the BLOG below This workshop involves:   Physically lengthening all of the muscles that attach to our hip joints (mainly felt in Hamstrings, Quads, Glutes, Lower back, Hip Flexors, Inner thighs)   Releasing lactic & Uric acid Encouraging more range of movement and suppleness in the Hips  Journeying inwards to explore how certain postures Read more

⚠ Warning ⚠ Free Spirit 1-2-1 Coaching Clients are known to experience the following side effects- • Increased confidence • Strong focus & motivation • Over achieving goals • Unwavering self belief • Body confidence • Positive mindset • General sense of overall determination, strength, health & happiness (Beware of these people – their happiness can be contagious!) PRIVATE 1-2-1 COACHING is available In Studio or Online! Online clients receive:  💥 FREE Skype/telephone consultation 💥 Read more

  The first additional class of Burn to the Beat starts weds 14th. Join Bex for a full body workout that guarantees sweat, stamina & strength! All body weight exercises used to torch calories, burn fat, increase cardio output, tone all muscle groups & get our pulses rising to high energy house music. Leave with a sense of great accomplishment, feeling empowered, determined, and extremely sweaty! Book your space using the Timetable page  💥👍🏽   Read more

Join Becky for her lead Ashtanga Yoga classes starting 18th March.   What is Ashtanga? Ashtanga Yoga is made up of six series (Primary, Intermediate and four Advanced Series) each of which has a set order of poses. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence. Becky will be leading sessions teaching the Primary Ashtanga Series Read more

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