NEXT DATE: 30th March – Join us for 60 minutes of total relaxation in body & mind- Switch off from outside distractions and responsibilities and connect to a stillness within.  Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find a sense of Read more

  NEXT DATE:  14th JANUARY-  Back by popular demand is our Deep Detox Day •Sweat out toxins with a fat burning, calorie torching workout •Release tension and ring out deeper toxins held within our joints and cells with specific yoga postures and flowing sequences •Let go of negative emotions and Read more

    DATE: 25th NOVEMBER- Join us for this one off workshop and Group Hypnosis Session with Motivational Mind Master, Natalie Cohen. This workshop is not a group discussion session which means you do NOT have to talk to anyone and you don’t even have to sit up with your Read more

Join us for an interactive, fun, educational, Fat Loss and Nutrition seminar hosted by Dan Osman, Ace Performance. Dan will be expanding our knowledge on: •healthy eating •eating behaviours •portion judgements •calorie choices •why we simply can’t lose fat when we think we eat well •how to live a healthy Read more

  NEXT DATE:  22nd JAN 2018 Experience the basics of yoga in a non judgemental, all male, small group for this once a month class. (Last Monday of every month)  •lengthen tight muscles •open stiff joints •ease tension •learn strengthening postures •increase cardiac output •enjoy a 15 minute mind calming Read more

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