The first additional class of Burn to the Beat starts weds 14th. Join Bex for a full body workout that guarantees sweat, stamina & strength! All body weight exercises used to torch calories, burn fat, increase cardio output, tone all muscle groups & get our pulses rising to high Read more

Rock Om is yoga as you have never experienced it before…   A high energy, inspiring class set to a playlist of awesome rock tunes. Combining the mind-body benefits of vinyasa flow yoga with high intensity interval training (HIIT), you’ll experience a workout that leaves you feeling uplifted and fired Read more

Make the most of your lunchtime.   Join Emily for a class aimed at gently strengthening your back and abdominal muscles and stabilising your shoulders and hips all within your lunch hour. Pilates exercises are mainly floor based with an emphasis of working from the centre of your body to Read more

Join Becky for her lead Ashtanga Yoga classes starting 18th March.   What is Ashtanga? Ashtanga Yoga is made up of six series (Primary, Intermediate and four Advanced Series) each of which has a set order of poses. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 Read more

BEATING ADDICTION workshop – with Kay Cohen . 5th May 12pm-2.30pm. Learn how the mind works with an addiction & learn practical strategies to take away & implement into every day life to beat & overcome addiction. The session will finish with a guided meditation and the option to take Read more

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