Join us & connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Free Spirit Family Yoga combines play-yoga, classical yoga postures & fun flows, through partner poses, games and music. The perfect class for parents and mini yogis aged 2-7. Absolutely no previous yoga experience needed. 1 mini yogi + parent per mat. Maximum 8 family mats per session. Sessions held with Zita monthly (1st Sunday of Read more

Sunday Bootcamp with Hannah   Be your best self! Set your goals, create a plan and stick to a realistic route to achieve your success- Join Hannah for full body Bootcamp sessions for all levels! We build stamina, endurance, strength, burn fat and improve overall fitness and motivation! Starting the fitness journey in a friendly, non intimidating group, guided by personal demonstrations, assisted through full body exercises and encouraged to push at your developing capacity Read more

It’s that beautiful time again- our Group Guided Monthly Meditation. 60 minutes of total relaxation in body & mind, beginning with physical tension release (specifically through neck & head), calming the nervous system with breathing practices & quietening the mind with deep relaxing guided meditation. Switch off from outside distractions & responsibilities & connect to a stillness within. Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find Read more

Amplify your good vibes with us through Fitness, Yoga & Relaxation at Free Spirit Studio! Find out more about all of our Group Session styles & effort levels and when you’re ready just book using “book now” or “timetable”. Health & Happiness starts now! Take me to Session styles Good Vibe Tribe Read more

Experience a Personal Expansion through Kundalini yoga with Deborah ✨✨✨ “Kundalini works on all levels aiding you to become stronger in whatever you want to do. We are trying to hook up and connect to the energy (kundalini) that is present in every being. A natural and limitless source of physical health, stillness, joy, energetic strength and loving connection with others and all of creation. Expanding as individuals and feeling the Devine connection as one”.  What Read more

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