Experience a Personal Expansion through Kundalini yoga with Deborah ✨✨✨ “Kundalini works on all levels aiding you to become stronger in whatever you want to do. We are trying to hook up and connect to the energy (kundalini) that is present in every being. A natural and limitless source of physical health, stillness, joy, energetic strength and loving connection with others and all of creation. Expanding as individuals and feeling the Devine connection as one”.  What Read more

Amplify your good vibes with us through Fitness, Yoga & Relaxation at Free Spirit Studio! Find out more about all of our Group Session styles & effort levels and when you’re ready just book using “book now” or “timetable”. Health & Happiness starts now! Take me to Session styles Good Vibe Tribe Read more

Join us & connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Free Spirit Family Yoga combines play-yoga, classical yoga postures & fun flows, through partner poses, games and music. The perfect class for parents and mini yogis aged 2-7. Absolutely no previous yoga experience needed. 1 mini yogi + parent per mat. Maximum 8 family mats per session. Sessions held with Zita monthly (1st Sunday of Read more

It’s that beautiful time again- our Group Guided Monthly Meditation. 60 minutes of total relaxation in body & mind, beginning with physical tension release (specifically through neck & head), calming the nervous system with breathing practices & quietening the mind with deep relaxing guided meditation. Switch off from outside distractions & responsibilities & connect to a stillness within. Meditation helps us to heal, to sleep, to re-energise, to connect to our instinct and to find Read more

Holistic Healing-  Gong Bath  Join us every 1st Sunday of the month for a deeply meditative & inward experience through healing sound waves of the Wind Gong.   🖤🙏🏼👣🍃 If you’ve never experienced the magic of a meditative Gong Bath you simply have to join us and let the power of the gong show you it’s work. Julie holds such a safe, warm and comforting vibration as we drift off into our personal meditation retreats to the Read more

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