Y O G A >>  At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Yoga sessions are held for up to 8 people maximum in a friendly, encouraging and non intimidating environment Read more

R E L A X A T I O N >> At Free Spirit Studio we specialise in Personal Wellbeing Development, through Private 1-2-1s and Small Group Classes. Your Personal Development is our main aim meaning our group Relaxation sessions are held for up to 12 people maximum in a Read more

Don’t be afraid to try – Nothing changes if everything stays the same.    The next Beginners Yoga 4 week progressive course starts May!   🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain Read more

~  Saturday 28th April  ~       Healthy Hips = More Happiness. Find out why Hip Health is important in the BLOG below This workshop involves:   Physically lengthening all of the muscles that attach to our hip joints (mainly felt in Hamstrings, Quads, Glutes, Lower back, Hip Flexors Read more

⚠ Warning ⚠ Free Spirit 1-2-1 Coaching Clients are known to experience the following side effects- • Increased confidence • Strong focus & motivation • Over achieving goals • Unwavering self belief • Body confidence • Positive mindset • General sense of overall determination, strength, health & happiness (Beware of Read more

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