(Mantras, Music & Movement to Set the Spirit Free) Explore, Expand, Release & Find Freedom as we journey through the chakras, awakening & harmonising each energy centre through Vibration of Sound, Movement & Intention.  🎶💛🙏🏼✨ This is an expression of the ultimate freedom! ❤️🧡💛💚💙💜🕉 ❤️Claiming our firm stance on the earth 🧡Letting go of insecurities/embracing freedom  💛Igniting our inner fire  💚Releasing fear & built up barriers  💙Listening to our own truths  💜Connecting with our personal Read more

20% off of Acupressure Treatments for the whole of September! What is Acupressure? Acupressure is an ancient form of massage used in Traditional Chinese Medicine. Encourages movement of qi (“life energy”) through the 14 channels (meridians) inside the body. How can it help me? Benefits of acupressure include: Relieving stress, tension, anxiety. Improving sleep. Relaxing muscles & joints. Soothing pain & discomfort of injury. Reducing digestive issues. Minimizing headaches. Alleviating chronic pain. To book your Read more

Past Life Regression Workshop with Kirsty McArdle Come experience a past life with an aim to understand and heal a part of your current life through guided relaxation and supportive instruction delving into a deeper state of your personal and individual consciousness. For all levels  You may be experienced in Past Life Regressions or completely new and curious. The experience will be unique to you and you will learn things about your current life. Kirsty McArdle Read more

Our next intake of Beginners Yoga starts November! Don’t be afraid to try – Nothing changes if everything stays the same 🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure about joining an already Read more

With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice Read more

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