Next month we’re finally launching our unique to @freespirit__studio Free Spirit Triangle Sessions! What is it? ~  We’re glad you asked!! Triangle Sessions utilise the concept of Wellbeing as a whole, integrating equal aspects of Fitness, Yoga & Relaxation into one full Body, Mind & Soul wellbeing session. A workout AND a work in, through which we burn calories & build physical strength, lengthen & create space in the body, and find calm & peace Read more

Did you know it takes 21 days to create a new habit? That’s all! Did you know most people give up on their goals within the first 14 days?! This is why we’ve made it even easier for YOU to achieve your Health & Wellbeing goals WITHOUT giving up! Start your journey to Health & Happiness with our Self Care Commitment Pass & gain access to any 3 classes per week for 3 whole weeks Read more

(Mantras, Tantra, Music & Movement for Personal empowerment) Explore, Expand, Release & Find Freedom as we journey through the chakras, awakening & harmonising each energy centre through Vibration of Sound, Movement & Intention.  This is an expression of the ultimate freedom! Claiming our firm stance on the earth Letting go of insecurities/embracing freedom  Igniting our inner fire  Releasing fear & built up barriers  Listening to our own truths  Connecting with our personal inner stillness  Setting Read more

Treat yourself! What is Acupressure? Acupressure is an ancient form of massage used in Traditional Chinese Medicine. Encourages movement of qi (“life energy”) through the 14 channels (meridians) inside the body. How can it help me? Benefits of acupressure include: Relieving stress, tension, anxiety. Improving sleep. Relaxing muscles & joints. Soothing pain & discomfort of injury. Reducing digestive issues. Minimizing headaches. Alleviating chronic pain. To book your Holistic Therapy just select your preferred time from Read more

Past Life Regression Workshop with Kirsty McArdle Come experience a past life with an aim to understand and heal a part of your current life through guided relaxation and supportive instruction delving into a deeper state of your personal and individual consciousness. For all levels  You may be experienced in Past Life Regressions or completely new and curious. The experience will be unique to you and you will learn things about your current life. Kirsty McArdle Read more

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