• The F Word • F A T S- A macronutrient that is often avoided- however avoiding healthy fats like omega 3/omega 6 can have quite an effect on the old brain box! Quite simply much of our body tissue is made of lipids (fat) – including our beautiful brains and the fatty sheath that insulates our nervous system. By avoiding healthy fats all together we deprive ourselves of a great source of fuel for Read more

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