With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice Read more

Restorative Yoga & Reiki – Every 3rd Friday of the month. As the nights begin to stay lighter for longer and our desire to hibernate past 6pm dwindles, we’re embracing the summer evenings and energise our bodies, minds and personal energy resources from the inside out. Join us for our already super popular Restorative Yoga with a new evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set Read more

Don’t be afraid to try – Nothing changes if everything stays the same.    The next Beginners Yoga 4 week progressive course starts May!   🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure Read more

If we wake up wondering “what will I experience today?, what will I learn today?” Then every day becomes an adventure. Many of us set New Year resolutions in a bid to achieve our goals. Setting goals helps as a path to follow in a bid to reach our destination- however, if at some point you find yourself stepping off of the path you originally planned, it doesn’t set you all the way back to Read more

1 2 3