Join us for an experience of inner awareness, liberation and blissful stillness. As we journey through the Chakra system using sound, vibration & energetic awareness. Whats involved: Guided Meditation using sound vibration & Bihar Mantras to awaken, stimulate, balance & harmonise each chakra. Followed by stillness & personal exploration of inward journeying. These Sound Journeying Meditation Sessions are deeply cleansing energetically, emotionally and mentally. Giving the body a well deserved rest, providing quiet to mind Read more

Calling all Lionesses! Come join us 7pm every Tuesday for our only Female Only Fitness session. 💥✨💥✨💥 Total Tone Working through circuits of body weight exercises, functional kit, weight training and cardio bursts to engage every muscle! Burning calories, shredding fat & basking in all those juicy endorphins! Max 10 attendees. Come as you. Find your personal power. Leave with fully engaged Fierce Lioness mode! 💥💥💥 Book Total Tone here FEMALE ONLY FITNESS Read more

With Private sessions at Free Spirit Studio we cultivate your personal yoga development working through postures that help YOU to improve your individual wellbeing.  Our PYP sessions are available as 1-2-1 or partner sessions. Bring your other half, your friend, your colleague, your family (or someone hanging around outside). Split the session cost in half and receive personalised assistance, guidance & progression.  Sessions available Mon-Friday by direct appointment. For all Private sessions (Personal Yoga Practice Read more

Restorative Yoga & Reiki – Every 3rd Friday of the month. Join us for our already super popular Restorative Yoga at an evening time of 7pm. Enjoy all the glorious magic of Relaxation Yoga by glowing candle light, set to ambient music, encompassing lengthening and opening postures for all abilities, ages, bodies and minds. Absolutely no need for previous yoga experience. Even students nursing injuries benefit from the healing postures we explore at a gentle Read more

Don’t be afraid to try – Nothing changes if everything stays the same.    The next Beginners Yoga 4 week progressive course starts May!   🍃want to release tension and become more supple? 🍃want to give yourself time to unwind and reenergise? 🍃want to gain more physical strength without strain? 🍃want to experience the ongoing list of benefits from yoga? 🍃don’t know your downward dog from your pigeon? 🍃want to try yoga but are unsure Read more

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